Flat Abs, TruthAboutAbs Program , Mike Geary 
TruthAboutAbs Program 

Unusual Tips to Lose Stomach Fat and Get Flat AbsNo more procrastinating. No more excuses!If you are lazy, this is NOT for you...If you are un-motivated, please leave...If you are foolish and think that a pill is actually going to "Melt" off your belly fat, then go waste some more money on bogus "fat burner" pills...But if you're ready to try something totally different that actually WORKS to burn off stubborn body fat in a smart, healthy way -- and permanently, then read below...
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
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The Truth About Six Pack Abs, Click Here!

Mike Geary
As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.  Artificial trans fats cause everything from obesity to various cancers to heart disease, and more.  They are pure evil, and everyone knows by now that this is a fact.

Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc.  It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner. 
CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...

WARNING: Do not buy CLA supplements!

 The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc.  The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy.  The CLA isomer in the pills is NOT a healthy form, and will not benefit you.
Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.
While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!
If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.
Enjoy... and good luck on your lean healthy body!

Mike Geary

Author of the best-seller: The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary


My 5 Minute Healthy Chocolate Fudge Recipe - Yes It's Healthy
As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can't believe are actually healthy for you. If you have a sweet tooth like me, I'm sure you've tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts.
The major problem with most so-called "healthy" desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners... there's nothing healthy about either of those!

Below is my famous healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that I use no added sugars, no artificial sweeteners, and all healthy fat sources. You'll see why below.

My healthy chocolate-peanut-butter fudge recipe (peanut butter can be omitted if you prefer plain chocolate):
  • Extra dark chocolate bar (3-4 oz bar works well -- look for at least 70% cocoa content, between 70-85% -- this minimizes the sugar content)
  • 4 or 5 Tbsp of your favorite organic nut butter (almond butter, cashew butter, peanut butter all work well)
  • 2/3 to 3/4 cup of organic coconut milk (great source of healthy saturated fats from medium chain triglycerides - MCTs)
  • 2 tbsp rice bran (additional healthy fiber source)
  • 2 tbsp oat bran (more healthy fiber including soluble fiber)
  • 1/2 cup raw pecans, almonds, or walnuts (yes, more healthy fats, antioxidants, and tons of vitamins/minerals)
  • 1/2 cup dried cranberries or raisins (optional based on your tastes)
  • 1 tsp vanilla extract
  • a little stevia to lightly sweeten (stevia is a natural non-caloric sweetener as opposed to harmful artificial sweeteners)
Start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together very well.
Once everything is mixed well together, spread the mixture onto some waxed paper laid out in a baking dish and throw it in the fridge to solidify.
Now you have some of the healthiest chocolate fudge ever known to man!
Keep in mind that you still need to keep your serving portions small because this is still a calorie-dense snack even though it is super-healthy. The good news is that it is lower in sugar and calories than typical fudge and has loads more nutrition than any typical fudge.
Enjoy! Tell your friends that Trainer Mike Geary gave you this recipe.
Check out these 5 tips to flat stomach exercises faster with no bogus diet pills or useless "abdominizer" gadgets.
Good luck with your fitness goals!
Mike Geary,
Best Selling Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary




3 Important Tips to Build Muscle Faster - Get Lean and Ripped
Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. 
I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have helped make significant muscle gains possible even for hardgainers.
So, I'm going to give 3 important tips here so you can start building lean muscle mass faster and easier.

1. Make sure that 95% of the exercises you perform regularly in the gym are big multi-joint compound exercises.  It doesn't matter if your goal is fat loss or building muscle... big multi-joint exercises should comprise 95% of the exercises you do in your workouts if you want to get lean, ripped, and powerful.
It's easiest to think of it in terms of the major movement patterns such as these (focus 95% of your workouts on these):
  • upper body horizontal press (bench press, pushups, dips),
  • upper body horizontal rows (1-arm dumbbell rows, seated cable rows, bent over barbell rows),
  • upper body vertical pull (lat pulldowns, pullups, chinups),
  • upper body vertical press (overhead dumbbell and barbell presses, barbell or kettlebell clean & presses)
  • lower body squatting movements (front squats, back squats, overhead squats, bodyweight squats, etc)
  • lower body deadlifting movements (regular deadlifts, sumo deadlifts, Romanian deadlifts)
  • lower body single leg movements (lunges, step-ups, jump lunges, etc)
  • abdominal and core exercises (these are important, but still are 2nd priority after all of the major upper body and lower body multi-joint movements... your abs and core will be worked from most major multi-joint exercises anyway)
 

The other 5% of your exercises can focus on single joint exercises (isolation exercises) such as bicep curls, tricep presses, calf presses, shoulder shrugs, shoulder lateral raises, pec flyes, etc, etc.  However, these exercises are only accessory exercises to do after the main focus has been the multi-joint drills.

2.  Train hard and intensely 3-4 days/week for 45-60 minutes per weight training workout.  Keep your workouts to no longer than 60 minutes as training too much beyond this point can trigger excess catabolism.  You want to stay anabolic, but you still need to train your body hard and intensely enough to trigger muscle growth.

Try a super-set style of workout program to maximize the intensity that you can train.  My favorite combinations are opposing upper and lower body movement patterns that don't interfere with each other, such as squats coupled with pullups as a superset, or bench press coupled with deadlifts as a superset.

Don't underestimate the effectiveness of these types of upper/lower body supersets done with heavy weights and a high intensity.  The first time in my life that I experienced significant muscle mass gains were when I started doing these types of workout combos regularly (although still mixing up my training variables).

These are mainstays of almost any effective workout program -- caloric intake can simply be adjusted whether your goal is fat burning or gaining muscle mass.

3.  Eat clean with quality whole foods... REAL foods instead of highly processed over-hyped supplement powders and bars.

The quality of protein (and additional nutrition from vitamins, minerals, and antioxidants) are best assimilated by the body from real whole food such as eggs, meats, dairy (preferably raw), fruits, vegetables, nuts, seeds, etc. instead of from processed protein powders, chemical-laden bars, and meal replacements.

Forget about the hyped up workouts in the muscle mags that only work for pro bodybuilders or people on steroids. Forget about the over-hyped supplement "stacks" that pay the bills for almost every muscle mag... Instead, make these tips in this article part of your lifestyle, and you'll see muscle gains and a leaner, ripped body like you've never seen before!
If you want to get a lean chiseled body, check out these tips to Get Ripped Abs the right way.
Enjoy, and good luck!

Mike Geary

Certified Personal Trainer, Certified Nutrition Specialist
Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary

 
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